Proper nutrition is essential to meeting your fitness goals. Not only will proper nutrition have you looking great, a well planned nutrition program will have you feeling great & living a healthy life.
Many diets and weight loss programs place food off limits. Sometimes, they eliminate an ENTIRE food group!
We love doughnuts, so that wouldn't fly with us. The best nutrition program is one that you can follow, and follow consistently.
Our nutrition programs allow you to eat like a normal person, with nothing off limits. Using some will power and moderation, you will learn how to live a healthy, fit life, while still having the foods you love.
80% of your daily foods should come from healthy, mainly unprocessed, food sources. 10-20% should be a mix of everything else. From candy to Big Macs.
For some people, having a program that is more strict is what they want. Meal plans aren't for everyone, but they do work for some. Meal plan options are available for anyone who wants to take the thinking out of their nutrition.