Fitness can include a wide range of options. Running, weight lifting, swimming, bike riding, etc.
The most important parts about a fitness program are compliance and consistency. Having an enjoyable fitness program is what is going to give you the success you want.
Your goals are what your program will be designed around. Want to get better at a sport? Want to get stronger? More muscular? A fitness program designed with workouts specific to your goal will help you stay motivated.
If you're looking for that beach body, cut & muscular look, weightlifting is the most likely way to achieve that.
Weightlifting will give you great definition, strength, & confidence that you deserve. And ladies, don't worry, weight training won't make you big and bulky. Quite the opposite actually, it will make you slim & trim!
If weight training isn't for you, we've got you covered! Do you like group exercise? Bike riding? Running? Can only work out twice a week? No problem! You need a program designed doing what you enjoy, that works around your life.